Vaginal Tightening For Better Sex And Health
Vagina relaxation may sound like a pleasant experience, but in fact it is not. Many women cannot have a healthy sex life due to vagina relaxation. It means that the diameter of the vagina has increased and prolapsed as a result. The function of the sphincter muscle is decreased and that is the reason why some people have to deal with urinary intolerance and experience urinary "leaks" during laughing or coughing.
Having a relaxed vagina can be really irritating because it interferes with the sexual life of the couple. There are many reasons why women experience a loose vagina and some of them are childbirth, hormonal changes, the age, poor muscle tone, obesity, etc.
There are several options how to improve your sex life through vaginal tightening.
The first option is Kegel exercises. These exercises are really simple and can be done at any time and at any place. These exercises refer to contraction and relaxation of the pelvic floor muscles. Some tools such as vaginal cones and balls may be helpful for you in performing the exercises. The results may not appear in a short period of time, but Kegel exercises do aid in vaginal tightening of the muscles with time.
Biofeedback devices are also used for toning and tightening the muscle of the vagina. This device works with a sensor which is placed into the vagina and ensures that the muscles contract during exercises. Biofeedback works in conjunction with exercise.
Electrical stimulation also works for many women. This technique uses low frequency electrical currents in order to stimulate the pelvic floor muscles. The vaginal muscles contract when an electronic probe is placed and it means that the vaginal tightening process is working.
Another way to tighten your vagina is with vaginal tightening surgery (aka Vaginoplasty). It is a very expensive procedure and it comes with many side effects including scarring and painful sex, so consider this as the last option you have at your disposal.
Some tightening products such as natural creams, gels, tablets, herbs may be also helpful. This option is the favorite option for many women because it is safe and affordable. Obtaining a natural product that helps and doesn’t affect the natural body chemistry is difficult, but such remedies are available. These products target dead cells and help to encourage your body to repair itself, as well as to encourage the vagina to product more lubrication.
According to Wikipedia, another treatment that is not mentioned here is ORGASM! The orgasm causes "rhythmic muscular contractions in the pelvic region that will tone the pelvic muscles". And since toning is the goal, the theory is more orgasms = more vaginal exercise which equals better vaginal tightening.
These are some of the options you may consider. Before you make any decisions, be sure to consult a specialist for professional advice on all of your possible treatment methods.